Women's Harmonal Rebalance Program

HORMONAL RE-BALANCE AYURVEDA RETREAT – A restorative journey for PCOS, PCOD, and menopause support – grounded in Ayurveda and mindful living.

WHERE WOMEN FIND THEIR RHYTHM AGAIN

Hormonal imbalance affects energy, emotions, sleep, and overall health. This retreat blends Ayurveda, mindful movement, breathwork, and grounding nature-based practices to help women restore equilibrium. Designed to support PCOS/PCOD, menstrual irregularities, and menopause transitions, this retreat offers space to heal
and reconnect.

ABOUT THE RETREAT
This program uses classical Ayurvedic therapies, mindful movement, lifestyle balancing, and emotional wellness practices that target hormonal fluctuations at their root.

This retreat helps you:
• Regulate hormones naturally
• Improve sleep & emotional balance
• Reduce stress, anxiety & overwhelm
• Support weight management
• Enhance reproductive wellness
• Restore vitality & inner calm

RETREAT INCLUSIONS:-
Ayurvedic Treatments
Yoga & Meditation
Health & Lifestyle Guidance
Nature Walks
Stress-Relieving Workshops
Personalised Hormonal Wellness Plan

AYURVEDIC THERAPIES

• Panchakarma
• Abhyanga
• Swedana (supports metabolic & hormonal balance)
• Shirodhara
• Udvartana (supports PCOS/PCOD & weight balance)
• Basti for Vata balancing
• Nasya
• Rasayana therapy
• Padabhyanga